WOD – CrossFit Teens

Warm Up:

In teams of 3:

Teen A: Row 250m

Teen B: Sit Ups

Teen C: Jump Rope

Teen A determines the time on the sit ups and jump rope. Rotate through, doing each station once.

Skill:

Kettle Bell Front Squat

Workout:

7 Min AMRAP of:

7 KB Front Squats

8 V-Ups

9 Tuck Jumps

Skill:

Sled Push Relays