20
Jan
Teens: 20 January, 2015
Warm Up:
5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump
5 Clapping Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch
Skill:
Kipping Swing
Workout:
“Helen”
3 Rounds for time of:
Run 400M
21 Kettle Bell Swings
12 Pull Ups
Skill:
3x through
Row 10 pulls for max meters
5 Toes to Bar