WOD – CrossFit Teens

Sled challenge

Warm Up:

AMRAP at a warm up pace:

10 Squats-> Cartwheels-> 10 Push Ups-> Lunge Steps

Skill:

Thruster

Workout:

EMOM x 7 mins:

7 Thrusters

7 Box Jumps

*After 7 mins add one rep per minute: Minute 8: 8 Thrusters 8 Box Jumps,

Minute 9: 9 Thrusters 9 Box Jumps…until they can no longer complete the required number of reps in one minute.

Skill:

Introduction to the Glute Ham Developer (Hip Extension and GHD Sit Ups)