22
Jan
Teens: 22 January, 2015
Warm Up:
Jog 400m
2x through at a warm up pace of: 10 Squat Jumps-> 10 Plank Ups-> Sit Ups->
10-> Light Russian KB Swings-> 10 Back Ext
Skill:
Power Clean
Workout:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Lunge Steps (both legs = 1 rep)
Skill:
5 Rep Max Power Clean in 10 Mins