26
Jan
Teens: 26 January, 2015
Superman Holds
Warm Up:
CrossFit Baseball:
10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse
10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl
Skill:
Push Press
Workout:
4 Rounds for time of:
200m Run
10 Push Press
10 Toes to Bar
Skill:
Jump Rope Relay