28
Jan
Teens: 28 January, 2015
Warm Up:
Medicine Ball Warm Up
Skill:
Single Arm DB Snatch
Workout:
Partner WOD: AMRAP in 8 mins
Partner 1: Row 200m
Partner 2: As many as possible while the partner rows of:
5 Push Ups
10 Single Arm DB Snatch
15 Air Squats
Skill:
Max Height Box Jump, then…
Partner up and completes as many box jump overs as possible in 1 min x 2.