29
Jan
Teens: 29 January, 2015
Warm Up:
10 Toes to Bar-> Lunge Walk->
10 Squats-> Crab Walk
10 Jump Touch-> Bear Crawl
10 Mountain Climbers
Skill:
DB Thruster
Workout:
Death By:
Thruster
Shuttle Run
Skill:
Muscle Up Skills and Drills
10 Toes to Bar-> Lunge Walk->
10 Squats-> Crab Walk
10 Jump Touch-> Bear Crawl
10 Mountain Climbers
DB Thruster
Death By:
Thruster
Shuttle Run
Muscle Up Skills and Drills