WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Mixed Tabata

Push Ups

 Sit Ups

 Kipping Swings

KB Swings

Skill:

DL

WOD:

AMRAP IN 20

Run 400

20 Burpees

15 Lateral Hops

10 Toes To Bar

5 Deadlifts

Skill:

Row VS HS