2
Feb
Teens: 2 February, 2015
Warm Up:
Mixed TABATA of:
Squats, Sit Ups, Tuck Jumps, Push Ups
Skill:
Hang Power Clean
Workout:
AMRAP in 7 Minutes ascending by one of:
Hang Power Clean, Toes to Bar, Double Unders
Skill:
Grip Work: Plate Holds and Monkey Hangs