4
Feb
Teens: 4 February, 2015
Warm Up:
10 Kipping Swings-> Bear Crawl-> 10 Squat Jumps-> Crab Walk
10 Knees to Elbows-> Inch Worm-> 10 Sit Ups-> High Knees
Skill:
Sumo Deadlift High Pull with KB
Workout:
Team Chipper:
Row 30 Calories
30 Front Squat with Bar
30 Push Ups
30 SDLHP with KB
30 Lunge Steps with plate over her head.
Skill:
Partner Competition:
Top of the dip hold on rings
vs
Plank