6
Feb
Teens: 5 February, 2015
Weighted lunge walks
Warm up:
Alternating Tabata (2 sets of 4 Rds of each): BTB Squats & Push ups
Skill:
Handstand skill work
WOD:
Ultimate Wall Ball
Skill:
Skin the cats
Weighted lunge walks
Alternating Tabata (2 sets of 4 Rds of each): BTB Squats & Push ups
Handstand skill work
Ultimate Wall Ball
Skin the cats