10
Feb
Teens: 10 February, 2015
Warm Up:
10 Sit Ups-> Lunge-> 10 Kipping Swings-> Broad Jump->
10 Push Ups-> Bear Crawl-> 10 Mtn Climbers-> Forward ROLL
Skill:
Deadlift
Workout:
Modified “Olivia”
12 MIN AMRAP of:
12 Deadlift
13 Burpee Box Jump
14 Wall Ball
Skill:
3 mins MAX Push Ups