CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
4 Rounds
10 WallBall
and
5 Ring Rows/ 5 Dips
*Odd Object Lunge Walk between movements
Skill:
Bar Travers & Bar Games
WOD:
Four Corners
Bear Crawl–> Squats
Inch Worms –> Grass Hoppers
Crab Walk –> Kipping Swings
Toy Soldier –> Push Ups
Skill:
Dips