WOD – CrossFit Teens

Warm Up:

Mixed Tabata of:

PVC Pipe Overhead Squats

Hollow Rocks

Side to Side Hops

Shoulder Shrugs

Skill:

Sumo Deadlift High Pull

Workout:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull

Burpee

Double Unders

Skill:

Rope Climbs