24
Feb
Teens: 23 February, 2015
Warm Up:
Mixed TABATA of:
See Saw Squats
Sit Ups
DB Push Press
Jumping Lunges
Skill:
Overhead Squats
Workout:
5 Rounds for time of:
7 Overhead Squats
Shuttle Run
5 Deadlifts
Skill:
Max Plank vs Sit Up
Mixed TABATA of:
See Saw Squats
Sit Ups
DB Push Press
Jumping Lunges
Overhead Squats
5 Rounds for time of:
7 Overhead Squats
Shuttle Run
5 Deadlifts
Max Plank vs Sit Up