24
Feb
Teens: 24 February, 2015
Warm Up:
5 V-Ups-> Agility Ladder
10 Grass Hoppers-> Inch Worms
10 Bandy Good Mornings-> Broad Jumps
10 Jumping Squats-> Cartwheels
Skill:
Med Ball Cleans
Workout:
100 Med Ball Cleans for time
Skill:
2x Max Dips
2x Max Handstand Walks