WOD – CrossFit Teens

Warm Up:

30 seconds each 2x through of:

Push Up

Squats

Tuck Jumps

OH Lunge Steps with Med Ball

Skill:

Power Snatch

Workout:

AMRAP in 15 mins of:

Row 250m

7 Power Snatch

7 HSPU or Wall Up

Skill:

Muscle Up Skills and Drills