WOD – CrossFit Teens

Warm Up:

30 Seconds each 2x through of:

See Saw Squats

Plank Ups

Burpees

Lunges

Flutter Kicks

Skill:

Pistols

Workout:

5 Rounds for time of:

4 Pistols

8 KB Swings

12 Sit Ups

Skill:

Power Clean