4
Mar
Teens: 3 March, 2015
Warm Up:
3 mins of Double Unders
15 Bandy Good Mornings
16 Walking Lunge Steps
15 Toes to Bar
15 Squat Jumps
Skill:
Deadlift
Workout:
15-12-9-6-3
Deadlift
Bar Facing Burpees
Skill:
Muscle Ups
3 mins of Double Unders
15 Bandy Good Mornings
16 Walking Lunge Steps
15 Toes to Bar
15 Squat Jumps
Deadlift
15-12-9-6-3
Deadlift
Bar Facing Burpees
Muscle Ups