CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
2 rounds:
50 Forwards
50 Backward
10 Push ups
Inchworm w/ Push Up
Spidey Stretch
10 Yds
15 Grasshoppers
Carioca 15 Yds
Skill:
HPC
WOD:
3 Rounds:
15 Hang Power Cleans
15 DB Press
Run 400
Skill:
Ski vs
Max Monkey Hangs