CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
6 Squats –> For Roll
6 Push Ups –> Lunge & Twist
6 Kip Swings –> Broad Jump
6 V Ups –> Toy Soldier
Skill:
Thrusters
WOD:
AMYardsAP in 8 min with Partner
Sled Push
12 Thrustes
*switch after thrusters
Skill:
Press
5-5-5