2
Apr
Teens: 1 April, 2015
Working on bar muscle ups
Warm Up:
Medicine Ball Warm Up
Skill:
Power Clean
Workout:
AMRAP in 7 mins: (each round ascending by 2 reps each movement)
2 Box Jumps
2 Power Cleans
2 Sit Ups
Skill:
Row vs Handstand Hold
Rope Climbs