WOD – CrossFit Teens

Warm Up:

5 Single Hand Single foot Plank -> Backward Lunge Walk

10 See Saws -> Cartwheels

10 Sit Ups-> Spiderman Stretch

10 Jumping Squats-> Forward Rolls

Skill:

Wall Balls

Workout:

3 Rounds for time:

Run 200m

5 Push Ups

10 Toes to Bar

15 Wall Ball

Skill:

1 Snatch to 3 Overhead Squats