WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

3 Rounds @ Warm Up Pace

Ski 200

10 Squats

10 Sit Ups

10 Hip EXT

10 See Saw Squats

Skill:

Pistols

WOD:

30-20-10

Dumbbell Snatch

Pistols

+1 Shuttle Run each round

Skill:

Handstand & Handstand Walks