WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

MIXED TABATA

Hollow Hold

Push Ups

Lateral Hops

V Ups

Skill:

Jump Rope Skills

WOD:

Annie

50-40-30-20-10

Double Unders

Sit Ups

Skill:

Max Height Box Jumps

Standing Broad Jump