CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
5 Squats –> for Rolls
5 Push Ups –> Lunge & Twist
5 Toes To Bar –> Broad Jump
5 Tuck Jumps –> Toy Soldier
Skill:
Burpee Box Climb Overs
WOD:
12 Min AMRAP
Run 200 M
15 Wallball
7 Burpee Box Climbs
Skill:
Atlas Stones