WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Push Ups  –> for Rolls

7 V Ups –> Lunge & Twist

7 Kip Swings –> Broad Jump

7 Bandy GM –> Toy Soldier

Skill:

TTB Cycling

WOD:

21-15-9

KB Swings

Toes To Bar

Skill:

Hang Squat Clean