WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Squats –> Cart wheels

7 V ups –> Lunge & Twist

7 Kip Swings –> 1 Leg Broad Jump

7 Tuck Jumps –> Toy Soldier

Skill:

OHS

WOD:

Death By

Pull Up

OHS

Upon Completion Run 1 mile

Skill:

Thruster 3 RM