WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Squats –> Bar Traverse

7 Push ups –> Lunge & Twist

7 Knee Raises –> Broad Jump

7 KB Swings –> Toy Soldier

Skill:

Thruster

WOD:

3 Rounds

1 rope Climb

15 Thrusters

Skill:

Snatch