CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Jog 400 m
30 seconds each twice through
Plank Ups
Bandy Goodmornings
Squats
Spiderman Stretch
Skill:
Hang Power Clean
WOD:
Complete for time in teams of 3:
100 Hang Power Cleans
100 Push Ups
3600 m run
Skill:
Handstand Walk