WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 200

7 Squates  –> Cartwheels

7 Push Ups –> Lunge & Twist

7 Kip Swings –> Broad Jump

7V Up–> Toy Soldier

Skill:

Pull Up

WOD:

3 Rounds

Run 400 m

21 KB Swings

12 Pullups

Skill:

Muscle Ups