WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

1 Min Each

Plank

Super Slow Squats

Lateral Hop

Push Up

Sit Up

Skill:

Thrusters

WOD:

10-8-6-4-2 Thrusters

50-40-30-20-10 Dubs

Skill:

Squat Clean & Jerk