WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 400

7 Squates  –> Bear Crawl

7 Push Ups –> Toy Soldier

14 Lateral Hop –> Inch Worm

7 Med Ball Clean-> Backward Rolls

Skill:

Deadlift

WOD:

21-15-9

Deadlifts

Bar Facing Burpee

Skill:

Power Cleans