WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

1 Min Each

Ski

Push Up

Lunge Step

Toes to Bar

Lateral Hops

Foam Roll Low Back/ Hips

Skill:

SDLHP

WOD:

21-15-9

Sumo Deadlift High Pull

Box Jump Over

Skill:

Hang Power Snatch