CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Mixed Tabata
Bandy Good Morning
Squat
V Ups
DB Press
KB Swings
Skill:
DL/Thruster
WOD:
For Time
30 Deadlift
15 DB Thruster
20 DL
10 Thruster
10 DL
5 Thruster
Load Increases on each movement
Skill:
Assault Bike VS Toes To Bar