CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Ski 250
10 Shoulder taps –> Fwd roll
8 V Up –> Lunge & Twist
6 Kip Swings –> Toy Soldier
4 Squats –> Broad Jump
Skill:
Push Jerk
WOD:
AMRAP 12
12 Push Up
9 Pull Up
6 Push Jerk
Skill:
Max Handstand Hold
Handstand Walk
Handstand Push Up