WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jump Rope 1 min

15 Squats

10 Push Up

15 Sit Up

10 Windmils

Jump Rope 1 Min

Skill:

OHS

WOD:

4 Rounds For Time

Run 400 M

12 Overhead Squats

Skill:

Weighted Plank Hold