WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 200 F

200 B

30 Sec Each

Bandy GM

Push Up

Hanging Knee Raises

KB Swing

Box Jump

HS Hold

Skill:

Deadlift

WOD:

21-15-9

Deadlift

Handstand Push ups

Skill:

Row Vs Rope Holds