WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Super Slow Squats

Agility Ladder

10 Sit Ups

Roving Plank

10 Kip Swings

Broad Jump

5 Burpees Toy Soldiers

Skill:

Hang Power Snatch

WOD:

EMOM for 8 minutes

7 Hang Power Snatch

5 Box Jumps

Skill:

800 M Run