WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

KB Warm Up

10 Halos L/R

10 Around the Worlds L/R

10 Figure 8 L/R

10 Swings L/R

10 Switches L/R

Skill:

KB Swing

WOD:

5 Rounds

Run 400

25 air squats

25 KB swings

Skill:

Mobility