WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Squats -> Backward Rolls

7 Push Ups -> Lung and Twist

7 Hanging Knee Raises -> Broad Jump

7 Lateral Hops -> Toy Soldiers

Skill:

Snatch

WOD:

12-9-6-9-12

Snatch

Box Jump

Skill:

Ring Muscle Up