WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

3 rounds

10 Cal Ski

10 Goblet Squats

10 Burpees

Skill:

Deadlift

WOD:

Death By:

Odd Deadlift

Even Pullup

Skill:

Handstand Skills and Drills