WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Junk Yard Dog

Alternating Tabata

Push Ups

Squats

Skill:

DB Push Jerk

WOD:

16 Min AMRAP

100 m Farmer Carry

8 DB Push Jerk

16 Double Unders

Skill:

Sandbags