WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

2x

Jog 100

10 Sit Ups

Lunge Walk

 10 Push Ups

Bear Crawl

Skill:

Front Squats

WOD:

3 Rounds

Run 400

21 Front Squats

12 Pullups

Skill:

Handstand Hold Vs Assault Bike Cals