WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Ski 2 Min

30 Hip Circle Steps

20 Sit Ups

10 Push Ups

20 Tuck Jumps

30 PVC Pipe Press

Skill:

Push Jerk

WOD:

Death By

Push Jerk

Box Jump

Skill:

Max Effort 500 M Row

Mobility