CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
30 S Each
Shuttle Run
Push Ups
Sit Ups
Spiderman Stretch
Kipping Swing
Lung Step
Skill:
Push Press
WOD:
Partner WOD You Go I Go
5 Min AMRAP
Cal Ski
3 Min AMRAP
Push Press
4 Min AMRAP
DB Lunge Walk
Skill:
Agility