WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 400 M

Then 1 Min of Each:

Super Slow Squats

Sit Ups

DB Push Press

Plank

Skill:

WallBall

WOD:

125 Wallball For Time

3 Burpees at the end of every minute

Skill:

Turkish Get Ups vs Row