WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Teams of 3

Ski 250 M

Max Sit ups

Max Tuck Jumps

Skill:

Med Ball Clean

WOD:

Death By

Med Ball Clean

Burpees

Rest 2 Min

100 Double Unders

Skill:

Pistols