WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Push Ups

Cartwheel

5 Situps

Lunge And Twist

5 Pvc ohs

Broad Jump

10 Lateral Hops

Toy Soldier

Skill:

OHS

WOD:

3 Rounds

15 OHS

15 Ski

Skill:

Power Clean + 2 Front Squats + 1 Jerk