WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

8 Kip swings

lunge and twist

7 situps

bar traverse

10 shoulder taps

bear crawl

9 tuck jumps

crab walk

Skill:

Pull Ups

WOD:

Cindy

5 Pull Ups

10 Push Ups

15 Squats

Skill:

Max Hand Stand Hold x 3